didn’t think i’d forgotten, did you?
distance: 1 mile
total distance: 6 miles
now i’m watching beavis and butt-head and studying the physiology of the muscular system. …….juxtaposition city.
check-in
16 Octdistance: .5 miles
total distance: 4.5 miles
weight: 219
i plan on going back later to finish my mile. i’ve been having heel problems lately, so i thought today i’d break it into two pieces.
check-in
15 Octdistance: 1 mile (20:25 minutes; walk)
total distance: 4 miles
my favorite song right now and my super motivation:
something about it.
even though when i was walking i was actually watching an episode of 3rd rock from the sun, this song pumps me up. my problem with listening to music while on the treadmill is that i stare at the treadmill more – distance, speed, time, and i think too much about it and feel tired faster. it’s easier for me to have a tv show on, something i can stare at and get into and forget about walking.
15 Oct
i’m not being very verbose with these posts.
i’m just now using twitter more so i think my thoughts in general have become more condensed.
i’m shooting for a 20-minute mile today. and hopefully tomorrow too. tomorrow is a) weigh-in day and b) the official start of week 1 of my schedule of increases, but i’m sticking with a mile through next week. i’d like to be able to do an 18-minute mile by the end of the week (the 22nd).
after these messages, i’ll be right back.
